If you're from Minnesota (or anywhere in the Midwest), you know summer isn’t summer without weekends at the cabin. But just because you’re off the grid doesn’t mean your fitness routine has to disappear like your phone signal. Enter: the Fitness Cabin Pack by Courage. It’s everything you need to sneak in a sweat sesh between beers, bonfires, and boat rides.
Trick Your Muscles & Treat Your Body: A Halloween Workout Using Dumbbells & Kettlebells
It’s that spooky time of year when ghosts, ghouls, and goblins are everywhere—but don't let the Halloween candy cre...
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5 Essential Exercises Using Courage X2 Bands
In the world of fitness and athletics, achieving peak performance is a journey that requires dedication, consistency, and the right tools, like the Courage X2 Bands.
5 Resistance Band Chest Exercises You Can Do Anywhere
Get ready to feel the burn with these banded chest exercises that you can perform anywhere–whether you're at home, in a hotel room, or even in a park.
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Banded Workout for Travel
If you're on the road and looking for a banded workout that you can do anywhere, here's a strength routine that pri...
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5 Effective Home Exercises with Resistance Bands and Suspension Trainers
Finding time to hit the gym can be a challenge—we are all SO busy! Thankfully, you don't need a gym membership to ...
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