Brrr! It's that time of the year again in Minnesota when the temperatures drop, and the icy winds make outdoor work...

Courage Equipment's Holiday Gift Guide 2023 'Tis the season to sleigh those fitness goals! The holidays ar...

Elevate your workout routine with the versatile 3-in-1 Soft Weighted Plyo Box by Courage Equipment. Crafted with a...

As the leaves change color and the air turns crisp, it's time to embrace the spooky season with some killer kettlebell workouts. Whether you're a fitness enthusiast or just looking for a fun way to stay in shape, kettlebell workouts can be a fantastic addition to your routine. Plus, they're perfect for getting into the Halloween spirit! Read on for some spine-tingling (in a good way!) kettlebell exercises that you can do in the comfort of your own home.

If you're on the road and looking for a banded workout that you can do anywhere, here's a strength routine that pri...

Finding time to hit the gym can be a challenge—we are all SO busy! Thankfully, you don't need a gym membership to ...